Be sure you understand all the video explanations on the techniques, before beginning your first lesson "Language of the Body." The videos explain what is being guided in the Audio Lessons. 

Once you know the system, begin your daily 25 minute practice with  "Lesson 1 - Audio only."  Everyday you will get a new audio lesson with a new topic or theme.

Why audio? Your eyes will be closed when you do this practice and video is not appropriate once you know what you are doing.

If you listen to this audio track and still are not sure of what is being guided, review the "Full Video Demonstration of the the Entire Practice."

Lesson One Audio Only: Today's topic is "What does it mean to 'listen to the body?'"

The best way to do this course is in the early morning before everyone is awake. Start your day with the breath!