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• Lesson 1 - Language of the Body (Audio Only)

• 1. The Posture of Life

• How to Sit, How Not to Sit

• How to Sit Handout

• 2. Active Inhale, Active Exhale

• 3. Clear Your Mind

• 4. Soft Energy Breath

• 5. Balance Your Brain

• 6. Long Exhales

Delayed 0 days

• Lesson 2 - Awaken the Spiritual Heart (Audio)

• The story behind This Next Breath

• Daily Inspiration file

• The Amazing Benefits of Active Inhale and Active Exhale

• The 1 Minute Breath Break

• Sitting Cross Legged is a Long Term Disaster

• Breath Experiment #1

Delayed 2 days

• Lesson 3 - How to Reduce Pain 101

• Science: The Nasal Nitric Oxide Experience

• Why use English names?

• Guidelines for Fast Walking, Alternate Nostril Breath

• Where do you gas out?

• When to use a mantraa and when not to use a mantra.

• 90 minute class Audio

• 90 minute class Video

Delayed 3 days

• Lesson 4 - The Bumble Bee

• What are the long term effects of Alternate Nostril Breath?

• Lets go to Italy: a metaphor and reply to Dr. James Hamblin

• Mistakes in Teaching Breath Practice

• Reality Always Wins - Willfully Hold the Breath?

Delayed 4 days

• Lesson 5 - The Bells Practice 1

• The Mucus Video and 4 Life Lessons

• More on Mucus

• Resistance!

• Motivation

• 50 Ways to Clear Your Sinus

Delayed 5 days

• Lesson 7 - The Best Day Ever

• Breath Practice is a work of Art

• Lesson 7: An Affirming Day

Delayed 14 days

• Lesson 16: All there is... is Now

• Lesson 17: Om Ram

• Lesson 19: Tip of the Nose

• Lesson 20: Fontenelle

• Lesson 21: Clarity

• Lesson 22: Forgiveness

• Don't Be a Mouth Breather

• Mouth Breathing is a disaster

• You are a Bloody Miracle

Delayed 21 days

• Lesson 23: Soft Palate

• Lesson 24: Joining The Winds " Vayu"

• Lesson 25: Amen

• Lesson 26: Tongue

• Lesson 27: Shiva's Cave

• Lesson 28: How to Reduce Pain 201 (advanced)

• Lesson 29: The Ten Stones

• Lesson 30: Mordhini

• Prayer to the Breath

• Lesson 31: Prayer to the Breath

• 3rd Eye originates from the SCN

• When I sit still, why does my body start to spiral around?

Delayed 6 days

• Lesson 8: Gratitude 101

• Lesson 9: Surrender to the Breath

• Lesson 10: Feet

• Lesson 11: Gratitude 201 (Advanced)

• Lesson 12: Interconnectedness

• Lesson 13: Become Familiar with Yourself

• Lesson 14: Non Violence (Ahimsaa)

• Lesson 15: Male and Female

• A Shorter Practice

• Helpful suggestions

Delayed 29 days

• Lesson 32: The Grand Tour

• Lesson 33: The Fingerprint

• Lesson 34: The Four States Of Consciousness

• Lesson 35: Thoughts are the Skin Of Consciousness

• Lesson 36: The Dvadashanta

• Lesson 37: Brahman

• Yoga and Kidney stones

• Lesson 38: A quote from the Taittriaya Upanishad

• Lesson 38: A quote from the Katha Upanishad

• Lesson 39: 5 Viewpoints

• Lesson 40: Stillness

• Where does the Advanced Course take me?