This Next Breath 1
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- Welcome Instructions
- Calendar - Print Me - pdf
- Prepare for Practice
- Notes for Practice - Read me
- The Three Goals of Breath Practice (Praanaayaama)
- Inspiration
- Tom is Online Everyday
Your First Practice: Lesson One

Lesson 1 - Language of the Body (Audio Only)
1. The Posture of Life
How to Sit, How Not to Sit
How to Sit Handout
2. Active Inhale, Active Exhale
3. Clear Your Mind
4. Soft Energy Breath
5. Balance Your Brain
6. Long Exhales
Lesson 2 - Awaken the Spiritual Heart

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Lesson 2 - Awaken the Spiritual Heart (Audio)
The story behind This Next Breath
Daily Inspiration file
The Amazing Benefits of Active Inhale and Active Exhale
The 1 Minute Breath Break
Sitting Cross Legged is a Long Term Disaster
Breath Experiment #1
Lesson 3 - How to Reduce Pain 101

Delayed 2 days

Lesson 3 - How to Reduce Pain 101
Science: The Nasal Nitric Oxide Experience
Why use English names?
Guidelines for Fast Walking, Alternate Nostril Breath
Where do you gas out?
When to use a mantraa and when not to use a mantra.
90 minute yoga class

90 minute class Audio
90 minute class Video
Lesson 4 - Wake up the Brain

Delayed 3 days

Lesson 4 - The Bumble Bee
What are the long term effects of Alternate Nostril Breath?
Lets go to Italy: a metaphor and reply to Dr. James Hamblin
Mistakes in Teaching Breath Practice
Reality Always Wins - Willfully Hold the Breath?
Lesson 5 - The Bells Practice

Delayed 4 days

Lesson 5 - The Bells Practice 1
The Mucus Video and 4 Life Lessons
More on Mucus
Resistance!
Motivation
50 Ways to Clear Your Sinus
Lesson 6 - The Best Day Ever!

Delayed 5 days

Lesson 7 - The Best Day Ever
Breath Practice is a work of Art
Lesson 7 - A most affirming Day

Lesson 7: An Affirming Day
Lessons 16 - 22

Delayed 14 days

Lesson 16: All there is... is Now
Lesson 17: Om Ram
Lesson 19: Tip of the Nose
Lesson 20: Fontenelle
Lesson 21: Clarity
Lesson 22: Forgiveness
Don't Be a Mouth Breather
Mouth Breathing is a disaster
You are a Bloody Miracle
Lessons 23 - 31

Delayed 21 days

Lesson 23: Soft Palate
Lesson 24: Joining The Winds " Vayu"
Lesson 25: Amen
Lesson 26: Tongue
Lesson 27: Shiva's Cave
Lesson 28: How to Reduce Pain 201 (advanced)
Lesson 29: The Ten Stones
Lesson 30: Mordhini
Prayer to the Breath
Lesson 31: Prayer to the Breath
3rd Eye originates from the SCN
When I sit still, why does my body start to spiral around?
Lessons 8 - 15

Delayed 6 days

Lesson 8: Gratitude 101
Lesson 9: Surrender to the Breath
Lesson 10: Feet
Lesson 11: Gratitude 201 (Advanced)
Lesson 12: Interconnectedness
Lesson 13: Become Familiar with Yourself
Lesson 14: Non Violence (Ahimsaa)
Lesson 15: Male and Female
A Shorter Practice
Helpful suggestions
Lessons 32 and beyond

Delayed 29 days

Lesson 32: The Grand Tour
Lesson 33: The Fingerprint
Lesson 34: The Four States Of Consciousness
Lesson 35: Thoughts are the Skin Of Consciousness
Lesson 36: The Dvadashanta
Lesson 37: Brahman
Yoga and Kidney stones
Lesson 38: A quote from the Taittriaya Upanishad
Lesson 38: A quote from the Katha Upanishad
Lesson 39: 5 Viewpoints
Lesson 40: Stillness
Where does the Advanced Course take me?

Lesson 8: Gratitude 101

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