I think you will really enjoy this full length class recorded at Cosmic Yoga in Cranston, RI on Jan 26, 2020.

It is recommended to play the audio version because you don't really want to be looking at a video screen as you practice. The sequence of poses is easy enough to follow for most people who are familiar with yoga, with maybe a few exceptions.

This was created for those who don't quite understand which posture is being lead. At a future time, this video will be redone with models following the sequence. The choice was to get this out sooner rather than later. Hope you enjoy the dialogue!