The instructions for these breathing classes are simple. Many people will be fine, not looking at all the instructional videos. Questions are bound to come up.

If you have questions, Be sure you understand all the video explanations on the techniques, before beginning your first lesson "Language of the Body." The videos explain what is being guided in the daily Audio Lessons. 

Once you know the system, begin your daily 25 minute practice with  "Lesson 1 - Audio only."  Everyday you will get a new audio lesson with a new topic or theme.

Why audio? Your eyes will be closed when you do this practice. Video is not appropriate nor desirable, once you know what you are doing.

If you listen to this audio track and you still are not sure of what is being guided, review the "Full Video Demonstration of the the Entire Practice."

Lesson One Audio Only: Today's topic is "What does it mean to 'listen to the body?'"

The best way to do this course is in the early morning before everyone is awake. Start your day with the breath!

Create a strong foundation. Repeat these lessons a few times. Use your intuition as to which ones you need to practice more.

Only venture into these Audio Only Lessons, after you fully understand the video lessons and the breakdown of each technique and variations.

Lengthen your Exhale.

Whenever you have a free moment, focus on lengthening your exhale. Sensations will decrease in the body. It calms the mind. So easy.

There is an advanced practice on "How to Reduce Pain 201" and you will find it in "The Big Course." That extraordinary lesson requires many months of practice before the door to that practice e can be unlocked.  

I think you will really enjoy this full length class recorded at Cosmic Yoga in Cranston, RI on Jan 26, 2020.

It is recommended to play the audio version because you don't really want to be looking at a video screen as you practice. The sequence of poses is easy enough to follow for most people who are familiar with yoga, with maybe a few exceptions.

This was created for those who don't quite understand which posture is being lead. At a future time, this video will be redone with models following the sequence. The choice was to get this out sooner rather than later. Hope you enjoy the dialogue!

This is so simple, profound and soothing.

Long Exhales get longer when you add sound. You will be able to sustain your long exhale when combined with humming in this day's lesson.

The Bumble Bee is often the "breakthrough Lesson" when focus, breath and internal awareness all come together.

Less Instruction, more silence is a natural place to go once you are fully grounded in This Next Breath.

Use your intuition and respond intuitively. 

Do I need more guidance today? Is my mind messy?

Or do I need more quiet?

Dear Breathing Friends,

Seize the day! Make this the best day of your life!

This lovely little practice is rich with life affirming joy and high vibes.

Keep Calm and Breathe On.