An evolved breathing practice based in an ancient tradition. This is for people new to breathing practices who want a step by step place to begin. This is also intended for experienced yoga practitioners who will find many "diamonds" in these lessons.

Learn from your experience. "How to I get to this threshold of 24 minutes of Left Right Breathing everyday and stay engaged?" (24 minutes is where the gold begins to happen.) "How do I stay engaged for 9 months everyday without loss of enthusiasm or interest?" This bundle comes in 2 parts; simultaneously explore both. These left right breath experiments will open doors to a world inside. Takes 9 months to complete.

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