(19 classes) After years of going deep each morning into Left Right Breath, I suggested that we now also practice a "Breath Wash," any variation of Left Right Breath at the top of every hour every day. It is easy. It cues the nervous system to return back to the feelings and joy that you may have cultivated in morning practice. A drop of Gratitude, Lovingkindness, Truth, everyday, every hour.

An evolved breathing practice based in an ancient tradition. This is for people new to breathing practices who want a step by step place to begin. This is also intended for experienced yoga practitioners who will find many "diamonds" in these lessons.

Learn from your experience. "How to I get to this threshold of 24 minutes of Left Right Breathing everyday and stay engaged?" (24 minutes is where the gold begins to happen.) "How do I stay engaged for 9 months everyday without loss of enthusiasm or interest?" This bundle comes in 2 parts; simultaneously explore both. These left right breath experiments will open doors to a world inside. Takes 9 months to complete.

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